Pregnancy and childbirth result in many changes to a woman's body. One of the most important is lactation, which enables mothers to feed their newborn anywhere, at any time. Although breastfeeding is completely natural, it’s not always easy. It can even result in cracked nipples which can be especially painful.
The benefits of breastfeeding
Breastfeeding offers a wide range of benefits, both for the baby and its mother. The World Health Organization (WHO) considers breast milk as the best food for newborns and infants.[1] As well as providing all the nutrients a child requires for optimal development, breast milk contains antibodies that protect against common diseases. Benefits for mothers include accelerating the recovery period after childbirth, and reducing the risk of postpartum depression and the threat of breast and / or ovarian cancer.[2]
Better still, breastfeeding women secrete oxytocin – the hormone that promotes a state of well-being and emotional bonding – and prolactin, the hormone that motivates mothers to protect and nourish their baby.[3] This means that every time a mother breastfeeds her child, the bond between the two is strengthened. An aura of calmness promotes a feeling of security and stabilizes the emotions of both mother and baby.
One of the biggest challenges of breastfeeding: cracked nipples
These positives have led more than 92% of Quebec mothers to attempt to breastfeed.[4] While it’s smooth sailing for some, others encounter various challenges, such as the discomfort of cracked nipples.
Cracks can take the appearance of small red lines, crevices or chapping on the nipple’s surface. Cracking tends to be caused by poor positioning of the baby or a problem with the baby’s latch. The cracks – which can be extremely painful – are one of the most-cited reasons for some mothers to stop breastfeeding (following a lack of breast milk, the introduction of solid foods and health problems).
Can you still breastfeed with cracked nipples?
Yes: A woman can continue breastfeeding even if her nipples are sore. There is no risk to the baby. However, it may be an unpleasant experience for the mother. Fortunately, there are several means to remedy what should be a special moment between you and your child.
Finding relief for sore nipples
Before waving the white flag, mothers who’d like to continue breastfeeding can try to soothe their sore nipples. Here are nine proven tips for relieving cracked nipples.
1. Good position / Good latch
The proverb “necessity is the mother of invention” seems appropriate to use! Of course, taking steps to avoid getting sore nipples is the best approach. To avoid getting cracks, make sure you have positioned yourself appropriately with a suitable latch. Your baby should never suckle on only the tip of your breast: Use the “hamburger technique” (i.e. holding your breast like a hamburger) to encourage your baby to take a nice, big “bite.” Find the position that best suits both you and your baby. For increased comfort, use a nursing pillow.
2. Avoid wearing tight-fitting bras
Bras or clothes that are too tight can rub or press against nipples, increasing irritation.
3. Use the least painful breast first when breastfeeding
Babies tend to nurse longer on the first breast that is offered to them. Therefore, start breastfeeding with the one that hurts the least.
4. Apply ice before breastfeeding
Apply ice to your nipples before breastfeeding to lessen the effects that sucking causes on chapped skin.
5. Use a breastfeeding cream
Products exist that have been specifically designed to soothe sensitive nipples. Blooming belly™ breastfeeding balm – made with argan oil that is known for its nourishing and protective properties – gently protects nipples’ delicate skin. Its dermatologically tested formula is completely free of ingredients of concern according to the EWG, making it safe for both mom and baby.
What should be used to moisturize nipples’ delicate skin during pregnancy?
Pregnant women may experience especially dry skin and nipples during their pregnancy. Blooming belly™ nursing balm – rich in coconut oil and argan oil – is ideal for effectively nourishing the nipples and soothing dryness-related itching, even before the baby arrives!
6. Use your finger to unlatch
Always break your baby's suction using your finger to avoid further nipple irritation and thereby preventing cracked nipples.
7. Place end-of-feeding milk on your nipples
Once feeding is complete, place a few drops of your milk on your nipples and gently massage in. Along with the many benefits listed at the beginning of this article, breast milk relieves skin irritation symptoms.[5]
8. Wear nursing pads soaked in breast milk
If you don’t have to leave your home between feedings, then insert pads soaked in breast milk into your bra to give your nipples some prolonged relief. However, make sure your baby does not have a thrush (candida) infection in their mouth before using these compresses and do not wear them for more than 24 hours.
9. Consult a lactation expert
Finally, if you cannot remedy your cracks by using the suggestions we’ve provided, then seek help from the International Board of Lactation Consultant Examiners (IBLCE). These breastfeeding specialists will guide and assist you to find solutions for your plight. Several organizations and companies offer this type of service in Canada and the United States.
Above all else, remember that breastfeeding – although sometimes difficult at first – should be a pleasant and relaxing experience for both the mother and the child. Do not put yourself under undue pressure or stress if it doesn't work for you!
If you'd like to find the right product to relieve your cracked nipples, then check out 5 things to look for in a breastfeeding cream.
Sources:
[1] https://www.who.int/fr/news-room/fact-sheets/detail/infant-and-young-child-feeding
[4] https://www.msss.gouv.qc.ca/professionnels/statistiques-donnees-sante-bien-etre/flash-surveillance/#ref-1 (in French)
[5] https://www.lllfrance.org/vous-informer/votre-allaitement/benefices-de-l-allaitement/2157-diverses-utilisations-du-lait-humain (in French)