5 oatmeal benefits for sensitive skin | ATTITUDE
August 11, 20225 oatmeal benefits for sensitive skin

Oatmeal isn’t just good for breakfast. Entirely natural, this cereal has been used for centuries in the world of personal care for its nourishing, soothing and softening properties. If you have dry and sensitive skin, you will love oatmeal benefits on your skin and it just may become your new best friend. Here's why.

What are oats?

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Avena sativa, commonly known as oat, is a type of whole grain that has been grown since ancient times and is known for its nutrient-dense content. Rich in soluble fiber, oats are frequently associated with digestive and heart health.1 But that's not all! They also offer the skin, particularly dry and sensitive skin, a bevy of benefits.

In fact, the amino acids, proteins, vitamin E, antioxidants, and fatty acids they contain form a perfect cocktail to nourish both the stomach and the epidermis.

The Benefits of Oatmeal for Sensitive Skin

Is your skin so dry and sensitive that you wish you could bathe in a giant tub of lotion all day? Before you take these drastic measures, consider turning your attention to healthier products that are based on oatmeal extract to relieve the skin on your face, hands, body, and scalp. Here are 5 oatmeal benefits for the skin.

1. Nourishes for better hydration

In this case, dry and sensitive skin can be compared to an empty stomach; it needs to be fed! Just like oatmeal is great to curb your appetite, lotions or shower gels infused with oatmeal extract are known to nourish dry and sensitive skin.

When they penetrate the epidermis, the numerous multivitamins and minerals contained in oats help retain water while strengthening the skin's protective barrier of the skin to promote the maintenance of the skin’s natural hydration.2

2. Reduces redness caused by dryness

According to clinical studies, one of oatmeal benefits for skin is that is possesses antioxidants that have the capability to soothe dry skin3, thanks, mainly, to its vitamin E content. Have you ever applied a vitamin E ointment to your skin? Oatmeal creams can have the same soothing effect on dry skin.

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3. Soothes itchiness caused by dryness

You may not remember this, but your mom might have made you take an oatmeal bath if you suffered from itchiness as a child. Why? Because thanks to their antioxidant properties, oats can also be used if you experience sensations of itching, even as an adult.

Choose the best care for your sensitive skin and reduce this frustrating feeling. Oh, and don’t forget to thank your mom.

4. Softens the skin

Softness is usually the result of nourished and hydrated skin. So, go ahead and use your mom’s homemade technique: mix oatmeal in your hot bath for a softening effect! We can’t promise that your bath will give you your soft baby skin back, but the oats will help smooth out the rough and dry areas.

5. Gently cleanse

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Last but certainly not least, oatmeal cleanses the skin by getting rid of dirt. How can a simple grain be such a great cleanser? Because it’s overflowing with saponins which are natural molecules with detergent and emulsifying powers. In other words, a soap or shower gel that contains oatmeal can eliminate impurities, without irritating the skin. A shampoo with oatmeal extract will have a soothing effect on your scalp without leaving a greasy feeling. Try to choose one that is also dermatologically-tested.

No one should have to endure the problems associated with dry and sensitive skin – especially when there is a simple remedy! Clean products that are free from worrying ingredients, according to the EWG, and offer all the benefits of oatmeal to the skin are ideal to free you from unpleasant dermal sensations. And if you want to know more about naturally sourced ingredients that can work wonders for dry skin, find out what this precious oil can do for you…


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Written by Team ATTITUDE